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Matthew McKay, PhD, is a clinical psychologist and professor at the Wright Institute in Berkeley, California. He is the author or co-author of over 20 books, including The Relaxation and Stress Reduction Workbook, Thoughts and Feelings: Taking Control of Your Moods and Your Life, and Self-Esteem. His latest book is The Dialectical Behavior Therapy Skills Workbook. McKay has been teaching psychology and writing self-help books for over 30 years. His focus is on helping people manage their emotions, reduce stress, and improve their relationships. He has a down-to-earth, practical approach that has helped millions of people around the world. If you're looking for help with managing your emotions, stress, or relationships, Matthew McKay is a great resource. His books are full of useful information and tips that can make a real difference in your life.

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